dietary supplements

How to Use Dietary Supplements Correctly

Dietary supplements are now a category of products that you can buy almost anywhere: in pharmacies, supermarkets, fitness stores, and even online. But the word “supplement “can mean many things because there are so many types of supplements.

nutritional supplementA perfect example is energy renew, which has several healthy ingredients to revitalize and re-energize your body. Dietary supplements have different elements that can manage specific conditions in the body. You should, therefore, look for one that suits your needs. Taking them in the right amounts and dosages is also essential.

Dietary Supplements: How to Take Them

Before meals? After meals? In the middle of the day? Before going to bed? The best time is when you remember. It is true that there is a better time for nutrients to be absorbed, but it is more important that you remember to take your dose!  Everyone must first identify the best time to remember to take their dietary supplements.

That said, let’s see what the differences are:

  • Supplements that must be digested: these are all those that contain irritants (such as ginger, chili, pepper extracts, turmeric, fatty acids such as Omega 3, Vitamin D) that must be taken during meals. If you put the dose on the table next to the glass, it will be very easy.
  • Everyone else is better off traveling alone: on an empty stomach or between meals. Thus they will not have interference in absorption.
  • Some products that contain calcium and iron are poorly digestible. Try fasting. If it bothers you, change the dose after the main meal.

Dietary Supplements: The Most Common Mistakes

food supplementThe most frequent is not following the correct dosage. When the ailment that bothered you is alleviated, you forget. Then it comes back, and you start again. Set an alarm on your smartphone, and you will be sure to remember. The second common mistake is mixing similar supplements that can give double or triple effects. Or make the situation worse.

The third common mistake is to stop treatment too early and risk relapsing into the problem. Not continuing the cycles during the year leads to the total loss of the benefit achieved. This can happen after a vacation or after a major change. Better mark on your calendar or diary to start over with the integration cycle.

The fourth common mistake is not telling your doctor about the supplements you are taking. The average person should always know what is causing you anxiety or upset. And you should also agree on the solution.